Diving for rings

Place 3 to 8 diving rings scattered around the pool, each approximately one and a half meters apart. The goal for the child is to retrieve as many rings as possible in a single dive. This exercise is quite similar to the core exercise, as the child needs to hold their breath for a certain amount of time and be capable of changing direction underwater. The rings, however, add a playful and rewarding element to the exercise, making it more engaging and enjoyable for the child.