Diving for rings

Scatter 3 to 8 diving rings around the pool, about one and a half meters apart. The child tries to retrieve as many rings as possible in a single dive. Like the core exercise, this requires holding the breath and changing direction underwater — but the rings add a playful, rewarding element that keeps the child engaged.

10-week plan
The
Diving for rings
xercise is used to learn the following core swimming skills and swimming strokes:

Slalom Diving

Agility and changing direction underwater.

More exercises
Learn Freestyle
from 6 years
Swimming on the Back
from 5 years
Gliding on the Water
from 4 years

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans