Flutter kick land exercise

The exercise aims to help children develop a sense of movement with straight legs. Place a swim mat on land, where the child lies on their stomach and tries to lift their straight legs. Demonstrate the exercise and be persistent, as many children make mistakes at first. Emphasize slow execution—three seconds for each leg. If necessary, assist by supporting the leg with both hands on the thigh and lower leg. Keep in mind that difficulties on land can make execution in the water more challenging.

10-Week Plan
The
Flutter kick land exercise
exercise is used to learn the following core exercises and swimming styles:

Flutter Kick Exercise

In the following exercise, we demonstrate the first simple drill for developing a strong flutter kick. This exercise is suitable for both children and adults.

Learn Flutter Kick

In this exercise, we show you how to properly learn the flutter kick. This exercise serves as the foundation for the freestyle swimming technique.

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