Freestyle sprint after water arrow

The child pushes off from the pool wall for three seconds, glides with arms stretched forward and should then crawl 15 meters as quickly as possible. This exercise sequence emphasizes the rapid change from a stretched posture to a dynamic arm and leg drive, which is crucial for an effective take-off jump.

10-week plan
The
Freestyle sprint after water arrow
xercise is used to learn the following core swimming skills and swimming strokes:

Learn Freestyle

Through this exercise, you'll learn the complete freestyle technique.

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Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans