Hands down / only turn to the side

In this exercise, the body rotates 90 degrees in both directions, both from the prone and supine position. The hands remain at the sides of the body. In a further step, a complete rotation is performed while maintaining the lateral hand position. This makes it easier to correct the water position on the back and return to the starting position after the 90-degree turn. The change of direction during the body rotation promotes body control in the water.