Recognizing Colors

In this advanced exercise, children learn to open their eyes underwater. Use diving rings or other visible objects. Submerge together with your child, briefly show the objects, and then hide them again before resurfacing. After coming up, ask your child what they saw underwater. Make sure the chosen object is easily visible—bright colors work better than fine details like fingers.

10-Week Plan

The

Recognizing Colors

exercise is used to learn the following core exercises and swimming styles:

Breathing Out Underwater

In this exercise, your child will learn how to put their head underwater while exhaling through the mouth. This exercise serves as a foundation for many other swimming exercises.

More Exercises

Baby Jump into the Water

from 6 months

improve water feeling

from 7 years

Diving | Exercise 2

from 5 years