Recognizing Colors

In this advanced exercise, children learn to open their eyes underwater. Use diving rings or other visible objects. Submerge together with your child, briefly show the objects, and then hide them again before resurfacing. After coming up, ask your child what they saw underwater. Make sure the chosen object is easily visible—bright colors work better than fine details like fingers.

10-week plan
The
Recognizing Colors
xercise is used to learn the following core swimming skills and swimming strokes:

Breathing Out Underwater

The first exercise that children have to master in practically all swimming course systems is bubble diving.

More exercises
Headfirst Dive – Starting Block
from 7 years
Open Turn
from 8 years
Improve Water Feel
from 7 years

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.

Explore the 10-week plans