Under the shower

Hold your child by the armpits (just as in the core exercise). Maintain eye contact and make a few funny faces and sounds. Occasionally, try a nose boop. You know best what makes your child happy. Through playful interaction, the goal is for the child to feel comfortable in the water and even have fun in this new environment.

10-week plan
The
Under the shower
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

All our exercises are freely accessible. If you need a structured 10-week plan, you can support us via the link below.