Up and down

The child alternates between diving to the bottom and returning to the surface. The hands remain at their sides, with the primary propulsion provided by the legs. The direction is controlled by the positioning of the upper body. Ensure that the child performs the necessary pressure equalization during the exercise. This exercise helps the child learn to control their depth and height underwater by maintaining the correct posture of the upper body.

10-Week Plan
The
Up and down
exercise is used to learn the following core exercises and swimming styles:

Ring Diving

The child collects five rings from the pool floor in a single dive. The rings are spaced approximately 3 meters apart from each other.

Tunnel Diving

In this exercise, the child learns independent underwater movement by diving through multiple gates, supported by specific exercises.

More Exercises
Body Wave
from 7 years
Corkscrew Freestyle
from 6 years
Open Turn
from 8 years