Getting Used to Water

The first exercise that children have to master in practically all swimming course systems is bubble diving.

This exercise is essential for learning a proper freestyle and backstroke kick and is a key component of propulsion.

The child stands on the pool floor with arms stretched out to the sides. Then, they lean slightly forward and lift their feet off the bottom, positioning themselves in a prone position on the water.

This exercise primarily trains the two core elements: water acclimation and gliding.

Jumping into the water with the head submerged. Many children are not yet confident enough to do this at an early age.

In this exercise, children learn how to float on their backs as a foundation for future backstroke swimming.

Gliding underwater. Preparation for future deep diving.

Also known as a belly flop. Jumping in a package position.

Forward roll into the water, serving as preparation for the head-first dive.

Agility and changing direction underwater.