Flutter kick in side position

The child lies on their side, body as parallel to the pool wall as possible: one arm extended forward, the other resting alongside the body, head on the extended arm, mouth and nose above water. This teaches the correct body position for freestyle breathing. Make sure the extended hand stays at the water's surface — letting the forward arm drop is a common mistake.

10-week plan
The
Flutter kick in side position
xercise is used to learn the following core swimming skills and swimming strokes:

Learn to swim in a structured way in 10 weeks

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